Hatha yoga is a path toward creating balance and uniting opposites. It is a proven powerful method to reach relaxation while purifying the body and mind. These new Hatha yoga classes include a guided meditation part which enhances the overall experience and allow the students to take the first steps for the exploration of the beautiful inner journey. The sessions are suitable for complete beginners as well as for those who had already practiced Yoga or meditation in the past, men and women alike. The sessions are conducted by Guy a qualified Sivananda Yoga teacher with experience of teaching around the world.
START: THURSDAY, 19. SEPTEMBER
Place: SACRED upstairs, Müllerstrasse 64, 8004 Zurich
Dates: every Thursday at 6 pm (Length: ca. 75-90 min.)
Price: Fr. 30.- per class
For queries/group reservations/contact: email@example.com
On FB: https://www.facebook.com/HathaYogaAndMeditation